Wolff's Law
Wed Jul 08 10:44:00 -0400 2009
IF YOU DON"T USE IT YOU LOSE IT! Martial artists who punch or kick objects with increasing intensity (or of increasing hardness) to develop striking power to damage opponents, often display increases in bone density in the striking area. Wolff's law is a theory developed by the German… Read More
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Lajusting
Tue Jun 09 17:51:00 -0400 2009
http://www.youtube.com/watch?v=CCp-jbNj8cU Read More
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Adaptation
Fri Jun 05 10:28:00 -0400 2009
We are having a National Team training camp in Colorado Springs From June 5-12. Our next step in preparing for Worlds in October. On June 12, the WTF will be announcing what system we will be using at the competition. People ask me...Tony, how do you feel about this ? What system do you think is the… Read More
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Warrior Spirit …truly inspirational
Thu May 28 15:38:00 -0400 2009
WARRIOR SPIRIT VIDEO CLICK HERE "Nancy" 5 rounds for time 400m run 15 x Over head squats OVER HEAD SQUAT ...The Ultimate excercise! Use a light bar to begin with. Unless you are already an accomplished Olympic lifter, light is the way to start; even a broomstick is a good place to… Read More
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Obsessed..a word the LAZY use to des …
Tue May 26 10:33:00 -0400 2009
"Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups Post time to comments. Go to Cftkd.wordpress.com Read More
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Dr. Tabata
Mon May 18 11:33:00 -0400 2009
Old video from Crossfit Threshold Tabata TKD Squats 8x (20) on (10) off Box jumps sit ups Double unders The Tabata protocol is a high-intensity training regimen that produces remarkable results. A Tabata workout (also called a Tabata sequence) is an interval training cycle of 20 seconds… Read More
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The Challenge Continued...
Mon May 11 13:08:00 -0400 2009
Click Here for more info http://cftkd.wordpress.com/ Read More
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Bobby Knight Quote
Fri May 08 21:06:00 -0400 2009
"Most people have the will to win, few have the will to prepare to win." -Bobby Knight (Posted in Uncategorized on May 8, 2009 by cftkd) Training Schedule Morning: distance run Mid day: warm up 2 rounds: -5 pull ups -10 push ups -15 squats Burgener Warm up(a snatch progression) 3 x 5 Workout… Read More
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Mike Tyson...090507
Fri May 08 11:27:00 -0400 2009
Went to see Tyson, This was an extremely intriguing documentary. From the heart and apparently truthful account of Mike Tyson... Loved It! Today's training. Morning! light cardio and mobilities Afternoon! 20 ROUNDS 5 Pull-ups 5 Power Cleans 5 burpees 100m run mid… Read More
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Hello World
Mon May 04 22:22:00 -0400 2009
Hello world, USA-TKD wants me to write a blog... So here you go! It's an Interactive blog, Tony Graf Style. This Blog will follow my training and experiences through the 2009 World Championships in Denmark! Additionally, this blog will include video, kick tips, and work out tips from myself and… Read More
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