"Most people have the will to win, few have the will to prepare to win."
-Bobby Knight (Posted in Uncategorized on May 8, 2009 by cftkd)

Training Schedule

Morning: distance run

Mid day: warm up 2 rounds: -5 pull ups -10 push ups -15 squats
Burgener Warm up(a snatch progression) 3 x 5 Workout DEAD LIFT 1-1-1-1-1-1-1

Evening: Kick!!!!!

Mike tang is a great videographer. I must give credit where it’s due. Click here http://cftkd.wordpress.com/